COULD PROBIOTICS REALLY ASSIST YOU SHED WEIGHT?

Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The evidence is mixed, with some studies suggesting that probiotics may play a role in weight management while others show little effect. It's believed that probiotics may influence your metabolism

Appropriate nutrition is a must for our bodies to work at their full potential. Just like a vehicle, the body's energy extends based on the quality of the fuel. Organic food is the power-packed fuel our body needs. You might be surprised to know, but not all calories are the same. The energy that comes from organic foods is quite different from th